WOD: Brutal Pull Up/Swing Timed Set
Are you short on time and looking for fat loss? This workout could be perfect for you:
Read more…
Top 5 Time Saving Tips for Fat Loss
We all seem to be living in the debt of time these days, and more often than not our health and fitness will take a hit. Here are 5 of our time saving tips to ensure you keep on track even when time is running short.
Read more…
Top 10 Fat Loss Myths
By Matt Ashbolt
Are you fed up of reading one thing somewhere and a contradicting article somewhere else? There is a lot of information and misinformation out there that can leave you more confused than ever. Things should be simple – and so here are out top 10 fat loss myths.
Read more…
Surviving the Festive Period
By Matt Ashbolt
December has crept up on us all and before you know it your social calendar is bursting at the seams. There is plenty of fun to be had. But, unfortunately your health and physique are not safe during this great month. Your fat loss efforts of the last year could go up in smokes. Today I will try to give you a few strategies that will help to limit the fat gain
Before I get on to the strategies, here are a couple of things that you should know about how your body interacts with various macro nutrients and the effects on fat loss or gain: Read more…